It is common for most of the women to experience the different side effects of the menopause without asking for the medical attention. Most women will undergo menopause when they attain the age of 40 or early 50s, and it is during this time that they feel the abnormal changes in their body. The following the facts about the menopause and its relation to the pelvic disorders.
The Changes That Menopause Causes
The signs that have to do with menopause can be seen immediately when the process begins, and they will directly affect the pelvic areas. Menopause symptoms are mostly brought by the inadequate production of estrogen and progesterone. You will experience symptoms such as the vaginal dryness, the pain while having sex, thinning of the virginal walls, mood swings, muscle and joint pains and hot flashes.
Identifying the Hot Flashes’
Most women will undergo the hot flashes when they attain the menopause period. The process is accompanied by the rise in temperature and affects the top half of the body. The process happens several times in the day and you will feel dizziness, sweating and you may also have a cold feeling. The hot flashes can be prevented through avoiding trigger such as alcohol and caffeine, spicy food, and staying out of the hot areas.
The Bone Health and Menopause
The estrogen is responsible for the production of the calcium and with its reduction that means that there would be less calcium in the bones. You will be prone to different bone disorders such hip, spine, and bone injuries when there is insufficient calcium. The best way to maintain the right amount of density of your bones is by eating foods reach in calcium, having the vitamin D supplements, taking regular exercise and reducing the intake of alcohol and smoking.
The Weight Gain and Menopause
It is common for women who are aging to experience weight gain, but the lack of sufficient production of the hormones is also a reason. You can manage your weight during menopause by understanding the foods that you eat, exercising, and consuming a balanced diet. The ability to maintain your weight during menopause will keep you away from heart disorders, diabetes and any other side effects of the menopause.
How to Manage Menopause
Every woman will undergo different types of symptoms when it comes to menopause, and therefore they need to develop the best kinds of treatment. Looking for a pelvic doctor who understands the different disorders can ensure that you undergo the problem successfully.